Protein Packed Breakfast Porridge With Oats, Quinoa and Chia
Get your mornings off to an amazing start with this protein packed porridge with oats, quinoa & chia.
red or white
of mixed nuts (I used walnuts
almonds & cashew nuts)
mixed seeds (such as pumpkin
dates pitted (you could also add other dried fruit such as apricot
mango, sour cherries, cranberries, mulberry, fig etc...)
vanilla pod whole
Pulse all ingredients in a food processor for a couple of minutes, until you have a fine dusty consistency. Transfer to an airtight container for storage.
Take 50g of the protein packed porridge mix and add 150ml of milk (dairy, nut or soy)
Heat for 2 to 3 minutes, or until thickened and soft. You can do this in the microwave or in a heavy based pan on the stove top.
Pour into a bowl and top with extra goodness, like, fresh berries, yoghurt, nuts, seeds. If more sweetness is required drizzle with a teaspoon of honey.
Add your choice of toppings like yoghurt, fresh fruit, extra chopped nuts and extra seeds, a sprinkle of cinnamon or turmeric perhaps.
Recipe by Gillianskitchen.com