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Protein Packed Breakfast Porridge With Oats, Quinoa and Chia with toppings 1
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Protein Packed Breakfast Porridge With Oats, Quinoa and Chia
Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins
 
Get your mornings off to an amazing start with this protein packed porridge with oats, quinoa & chia.
Course: Breakfast
Cuisine: Healthy
Servings: 10
Author: Gillian Thompson
Ingredients
  • 200 g oats
  • 25 g quinoa red or white
  • 25 g chia seeds
  • 25 g cacao nibs
  • 25 g toasted coconut
  • 100 g of mixed nuts (I used walnuts almonds & cashew nuts)
  • 100 g mixed seeds (such as pumpkin linseeds, hemp)
  • 2-3 dates pitted (you could also add other dried fruit such as apricot mango, sour cherries, cranberries, mulberry, fig etc...)
  • 1 tbsp bee pollen
  • 1 vanilla pod whole
Instructions
  1. Pulse all ingredients in a food processor for a couple of minutes, until you have a fine dusty consistency. Transfer to an airtight container for storage.
  2. Take 50g of the protein packed porridge mix and add 150ml of milk (dairy, nut or soy)
  3. Heat for 2 to 3 minutes, or until thickened and soft. You can do this in the microwave or in a heavy based pan on the stove top.
  4. Pour into a bowl and top with extra goodness, like, fresh berries, yoghurt, nuts, seeds. If more sweetness is required drizzle with a teaspoon of honey.
  5. Add your choice of toppings like yoghurt, fresh fruit, extra chopped nuts and extra seeds, a sprinkle of cinnamon or turmeric perhaps.